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Foam Rollers are COOL!
I bought a foam roller from my Pilates instructor awhile ago. The foam roller is reminiscent of a pool noodle, and is pretty darn versatile. It is wider than a pool noodle, usually 6 inches in...
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Vertical Means Stand It On Its End, Right?
I had to cancel a Nia class recently. Not permanently cancel, just one Saturday class. If you know me, you know it had to be serious. While I was away I wrote the “More Foam Roller Coolness” post....
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Roll Out The Hamstring
This is not like rolling out the red carpet or a ball of string because the hamstrings are not really strings at all. They are muscles in the leg. Well, actually the hamstrings are made up of three...
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Rolled Out My Back Pain
If you have read almost any of my posts you have heard me say that I use my blog as a recipe book and my reminder for things. So today I am writing myself a post about the foam roller. I know I have...
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Sleeping With A New Partner
So I have a new bed partner. One that my husband doesn’t actually mind me having. Remember when I said my back was in pain, but it wasn’t muscle pain? One day I couldn’t even lift my elbows up out...
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Opening Up The Back With A Stability Ball
You might have read a few of my post where I say that my back is bothering me. Well, one way I relieve the pain is by rolling it out on a foam roller. I wrote about that in my post Rolled Out My Back...
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